yeah right... i'm sure it'll happen some day. Perhaps if i gave myself more than 6.5 hrs sleep.
2
comments:
Anonymous
said...
I am just transitioning into exercise for the first time in...five years?
What's working for me is that I spent an entire month getting 7+ hours of sleep every night and eating three healthy meals a day before I attempted to start moving my body again.
I was running on empty until I made rest and quality food a priority.
Hey Jen, Try to find some "me" time and get into the habit of regular gym visits. At first it is grueling, but eventually when you get into it, it isn't so bad.
I have been working out since the last week of November 2005 and I am feeling a lot more energetic, which is a huge change from feeling lathargic and sleepy all the time.
I not only feel better now that I started exercising regularly, but I think I look better (my opinion, because I lost 29 lbs. and am now back into my size 6/7 clothes), I sleep better and feel much more rested after sleeping and I feel more alert when I am awake.
So, take some time out for yourself...I promise you, you won't regret it.
2 comments:
I am just transitioning into exercise for the first time in...five years?
What's working for me is that I spent an entire month getting 7+ hours of sleep every night and eating three healthy meals a day before I attempted to start moving my body again.
I was running on empty until I made rest and quality food a priority.
Good luck to both of us!!
Hey Jen,
Try to find some "me" time and get into the habit of regular gym visits. At first it is grueling, but eventually when you get into it, it isn't so bad.
I have been working out since the last week of November 2005 and I am feeling a lot more energetic, which is a huge change from feeling lathargic and sleepy all the time.
I not only feel better now that I started exercising regularly, but I think I look better (my opinion, because I lost 29 lbs. and am now back into my size 6/7 clothes), I sleep better and feel much more rested after sleeping and I feel more alert when I am awake.
So, take some time out for yourself...I promise you, you won't regret it.
Love Ya!
Jolene
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